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Loving God more. Loving others more. Living obediently in Christ.

Thursday, October 25, 2012

veggie stuffed delicata squash and salad

Here was a satisfying lunch.  When I cook, I like to create something on my own or use a recipe that I can "tweak" to fit my own tastes.  I also have a personal motto, "Keep it simple, stupid!"  If a recipe calls for too many ingredients, discouragement sets in and I tend to avoid it.  This yummy squash was waiting on my counter for a day when I had time to bake it.  My husband and I each had a whole squash on our plates but I could only eat half because it was so filling.  Regarding the salad, my personal motto still applies.  I can't seem to find a dressing I like.  Processed dressings are often made with hidden MSG, balsamic vinegar is too strong and blended cashews in creamed dressing recipes make me wish I had whole cashews instead.  I like my salad with little or no dressing, so I use fruit or olives to "dress" it up.  It's simple, and delicious.

Veggie stuffed delicata squash
2 delicata squash (acorn or butternut would work as substitute)
2-3 cups shredded cabbage
1 onion slivered
4 garlic cloves crushed and minced
1 tspdried parsley
1 T nutritional yeast
1/4 tsp coriander
salt & pepper to taste

Cut squash in half lengthwise, scoop out seeds and bake - cut side down- on a parchment lined baking sheet.  Bake at 375 for 20-30 minutes.  Test to see if it is done by inserting a fork through the skin.  If it is done, it should be very soft.

Prepare the veggie stuffing 10 minutes before the squash is done.  Saute cabbage, onion and garlic in a hot skillet with 1/4 cup of water until vegetables wilt.  Cook to desired tenderness, adding seasonings and making additions of water as needed. 

Turn cooked squash over and stuff with veggies.  

Simple Salad
1 small organic romaine heart
2 hands full of fresh organic spinach
2/3 c organic grapes

Tear romaine into desired sized pieces, toss with spinach and top with grapes.  Eat.


  1. I have not heard of delcata squash and will look for it,I am thinking it is available at the store. I am not a huge fan of acorn.At all. And balsamic is too strong of a dressing for me too. I did get a sample in the mail of the nutritional yeast and will try it out. It looks like parmasean cheese!

    Happy Blogging. If you have any questions that your DH doesn't know about blogging, call me. I love to chat about blogging and..... well you get the picture.

  2. Yes, Vicki. Delicata squash is available right now in the store because it is squash season. It tastes a lot like butternut. Some people call it "sweet potato squash" and it is a popular winter squash of the south. If you like butternut, you will like delicata!

    ....and I am getting hooked on blogging. :)